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Why Hugs Are Important

Happy mother playing, having fun, hugging with her daughter at home

Angel Avery-Wright

Hugs help you feel connected to the people you care about but can also bring a host of health benefits to your mind and body.

Some experts attribute the stress reducing, health related benefits to the release of oxytocin, often referred to as the bonding hormone, love hormone, or cuddle hormone. Oxytocin is released into the blood stream but some stays in the brain influencing mood, behavior, and physiology. Oxytocin is believed to decrease stress the stress hormones cortisol and norepinephrine and known to increase the feel-good hormones such as serotonin and dopamine.

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